Sunday, September 28, 2014

Sunday Runday

Got out for a run/walk today. 

30 minutes
3 minute warm up
12 rounds, run 1 min, walk 1 min
3 min cool down

Got in 2.5 miles

My fastest pace was an 8:22.  Keeping in mind I cannot keep this pace for any length of time to speak of - it was only a minute.  Ha ha!  But if I could do that for two minutes, I'd be doing something! 

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