Okay, I loved this workout today.!! I know, I know...burpees!? But it's different with dumbbells...makes it more fun!
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
My time: 13:33, 20lb db's
I had a strategy in mind to start out with 10's and then go to 5's from there and I stuck to it pretty well. I rested a bit longer between reps but I think I did pretty well. I've done this previously with 25's and my time was closer to 20 minutes, so I think 20's were just right. I was able to keep some speed and intensity going. Felt awesome!!
Strength today was shoulder press. 7 sets of 3
my loads: 35-45-50-55-60-65-70
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