Tuesday, February 26, 2013

Two fun days in a row!

Okay, I loved this workout today.!! I know, I know...burpees!?  But it's different with dumbbells...makes it more fun!

50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)

My time:  13:33, 20lb db's

I had a strategy in mind to start out with 10's and then go to 5's from there and I stuck to it pretty well.  I rested a bit longer between reps but I think I did pretty well.  I've done this previously with 25's and my time was closer to 20 minutes, so I think 20's were just right.  I was able to keep some speed and intensity going.  Felt awesome!!

Strength today was shoulder press.  7 sets of 3
my loads:  35-45-50-55-60-65-70

No comments:

Post a Comment