What's the deal? I have loved the workouts every single day this week. Oh, don't misunderstand...this was a total beat-down for me; my double unders were painful and slow, but I totally enjoyed the workout.
1000 Meter row
100 Double unders
750 Meter row
75 Double unders
500 Meter row
50 Double unders
250 Meter row
25 Double unders
My time: 21:59, Rx
My first set of doubles was awful. It took me so long to get through 100. But by the time I got to the 75, I was a lot more relaxed (worn out?) and my doubles are always better that way. I had a couple sets of 20+, and that's always a good thing!
Instead of a strength component today we had a "bear complex for muscle ups". Since I'm nowhere near a muscle up, I did ring dips and pull ups - 3 of each every minute. I actually got one full range ring dip!! So, it's a great day!!!
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