As many rounds as possible in 10 minutes of:
6 Ring dips
9 Box jumps (Men 24” box, Women 20” box)
12 Kettlebell swings (Men 55 lbs, Women 35 lbs)
My rounds: 5 + 9 Box jumps
Ring dips were kind of shallow, but felt better than bar dips. I really enjoyed this workout and pushed myself as much as possible. Kettlebell swings were all unbroken. I mean, they were only sets of 12! ha ha!
Strength today was back squats
10 sets of 3 @ 145
Hoping for a blizzard tomorrow....probably won't get it.
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