Monday, February 25, 2013

Monday Funday

As many rounds as possible in 10 minutes of:

6 Ring dips
9 Box jumps (Men 24” box, Women 20” box)
12 Kettlebell swings (Men 55 lbs, Women 35 lbs)

My rounds:  5 + 9 Box jumps

Ring dips were kind of shallow, but felt better than bar dips.  I really enjoyed this workout and pushed myself as much as possible.  Kettlebell swings were all unbroken.  I mean, they were only sets of 12!   ha ha!

Strength today was back squats
10 sets of 3 @ 145

Hoping for a blizzard tomorrow....probably won't get it.  

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