Monday, February 4, 2013


As many rounds as possible in 10 minutes of:

1 Rope climb
10 Ring dips

My rounds:   7 rds + 1 attempt (rope climb attempts & bar dips )

Still taking it easy on my back for now, so I rowed 1500m instead of back squat today.  Back is feeling a lot better but I want to make sure it's 100% before I jump back in with any weight. 

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