|Systolic Blood pressure - SBP||128||131||133||133||137||140||141|
|Diastolic Blood Pressure - DBP||65||72||76||76||76||73||68|
|Systolic Blood Pressure - SBP||117||118||121||127||133||140||144|
|Diastolic Blood Pressure - DBP||67||69||72||73||74||72||70|
Anyway, it's good to know I'm healthy. (But then I kinda knew that already, thanks to CrossFit!) I have to go back in for my cholesterol and blood sugar tests soon, but no reason to assume those aren't awesome, as well.
Today's WOD was one of my favorites, although you wouldn't have known that if you'd seen me crawling around on the floor gasping for air in between rounds. I'm a bit dramatic, and yes, I do know this.
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
So, some day I would like to get those times back under 2 minutes. I enjoyed the cardio workout today, and my back is feeling pretty good. I might be ready for some lifting soon.