Healthy

So I had my annual check-up today.  I rarely pay attention to the numbers, but this year, since I'm heading rapidly toward The Big 5-0, I was a bit more curious.   My resting heart rate was 64 - nice and calm.    My blood pressure was 120/68, which according to this chart of "ideal blood pressure for your age" is pretty freakin' awesome:

Men	16-24yrs	25-34yrs	35-44yrs	45-54yrs	55-64yrs	65-74yrs	75+
Systolic Blood pressure - SBP	128	131	133	133	137	140	141
Diastolic Blood Pressure - DBP	65	72	76	76	76	73	68
Women	16-24yrs	25-34yrs	35-44yrs	45-54yrs	55-64yrs	65-74 yrs	75+
Systolic Blood Pressure - SBP	117	118	121	127	133	140	144
Diastolic Blood Pressure - DBP	67	69	72	73	74	72	70

Anyway, it's good to know I'm healthy.  (But then I kinda knew that already, thanks to CrossFit!)  I have to go back in for my cholesterol and blood sugar tests soon, but no reason to assume those aren't awesome, as well. 
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Today's WOD was one of my favorites, although you wouldn't have known that if you'd seen me crawling around on the floor gasping for air in between rounds.  I'm a bit dramatic, and yes, I do know this.

5 Rounds, each for time of:

500 Meter row
Rest 5 minutes between each round.

My times:
2:00.3
2:04.3
2:07.8
2:08.6
2:07.5

So, some day I would like to get those times back under 2 minutes.   I enjoyed the cardio workout today, and my back is feeling pretty good.  I might be ready for some lifting soon.