Swamped

Busy day and little time to blog.

"HELEN"
3 rounds for time of:
run 400 meters
21 kettle bell swings (35#)
12 pull ups

My time: 15:53,

subbed 500m rows for running

Strength was squat snatch: 10 singles

I did 15 singles started at 35 and moved up to 65 in 5 lb increments and stayed at 65.