Thursday, February 21, 2013


As many rounds as possible in 8 minutes of:

5 Power cleans (Men 135 lbs, Women 95 lbs)
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

My rounds:  3 + 4 wall ball shots

Loved the power cleans.  95 is a good weight for me on this lift.  Had several that felt really good, and a few that were kinda sloppy.  But I was in a hurry.  Ha!

Strength today was front squats.  I topped out at 85#

No comments:

Post a Comment