Damn those flannel sheets again! So warm and cozy. It took some convincing to get me out of bed today. I have so much going on at work, I needed the workout to get me moving and clear my head, so that was my motivation. Whatever works, eh?
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Toes to bar
10 Box jumps (Men 24″ box, Women 20″ box)
My rounds: 5 + 3 ttb
I was 6 reps down from the "compare to" date of 9/29/11. I did better on wall ball today than I have in the recent past, though. I rested a little too much on box jumps. Stepping down rather than jumping takes a bit more time, and I had one "miss" that scared the heck out of me. Hate that!!
Strength today was squat snatch. One lift every minute on the minute for 15 minutes.
my loads:
35-45-55-60-65-70-75-75-75-80-80(f)-80-80-80(f)-80
On the two lifts where I failed, I know my mistake. I was letting my butt rise too soon and this was throwing the bar too far out in front. One of the 75# lifts was a power snatch...no reason why, other than it just felt right. Ha ha!
I'm kinda starting to enjoy Wednesdays - most everyone else takes a rest day so it's a much smaller class. Today there were 6 or 7 people, compared to 20+ yesterday.
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