Complete 5 rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
My loads & Reps:
rd 1 – 205 lbs, 5 hspu (2 abmat)
rd 2 – 205 lbs, 7 hspu
rd 3 – 215 lbs, 7 hspu
rd 4 – 220 lbs, 7 hspu
rd 5 – 225 lbs, 7 hspu
I had fun lifting with Christina today. She's such a good motivator.
Wendler Deadlift - deloading week:
5-5-3 @ 105-125-175
*these are higher than my normal numbers but we were working up to the weight for the WOD.
The warmup today included skills work. There were several options, or you could choose something to work on.
I did 5 pull ups every other minute and max L-sit every other min for 20 min. Made it to 10 rounds on pull ups and 9 rounds on L-sits.
My L-sit times were : 11-10-12-10-10-10-9-9-5
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Way to go on the deads and I have total L-sit envy; I can't even hold 5 seconds. Look at you go! Very nice.
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