Friday, September 16, 2011

TGIF!

I'm so super glad it's Friday. I need a day to sleep late!! All the workouts this week have been fun and I'm sore all over. I love it!

today's WOD:

5 rounds for time of
30 double unders
200 m run

My time: 13:28 Rx

This one was quick and fun. My double unders have started to improve somewhat, though I'll never be on the level of people like Andy, B, Christina and all you super fast people at CFJ!!!

Strength today was 1 squat snatch every 2 min for 20 min. I stuck with 55 lbs and worked on form.

1 comment:

  1. Your double-unders have come a long way. Go you!

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