For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
Squats
Sit-ups
Pull-ups
Push-ups
Double unders
Back extensions
Box jumps (Men 20″ box, Women 17″ box)
Row (calories)
Ring dips
Burpees
squats – 70
sit ups – 55
pull ups – 22
push ups- 24
doubles – 34
back ext – 28
box jump – 34
row – 24
ring dips (band) – 20
burpees – 21
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