Good Workout!

For time:
1200 Meter run
45 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Burpees
800 Meter run
30 Kettlebell swings
15 Burpees
400 Meter run
15 Kettlebell swings
21 Burpees

My time: 28:30 Rx

This was a really good workout. Didn't mind the running, although I was slow as usual. Kettle bells are always a favorite and then the burpees...ugh. Well, I pushed through as fast as I could and I was a little faster than normal on them. So, really the running is probably what slowed me down on this one. I like the workout though.

Went light on deadlifts today again. My low back has just not been right the past couple weeks, so I am taking it easy to see if it'll just straighten out. Don't want to make it worse!