For time:
2 Laps around retention pond farmers carry (Men 45 lb dumbbells, Women 35 lb dumbbells)
10 Handstand push-ups with dumbbells
20 Box steps with dumbbells (Men 24” box, Women 20” box)
1 Lap around retention pond with dumbbells overhead
20 Box steps with dumbbells
10 Handstand push-ups with dumbbells
2 Laps around retention pond farmers carry
My time: 23:47 - modified
(hspu w/2 abmats no db, 1st walk with 30#, remainder with 20#)
OK, so, this was posted as 35 lbs on the website. Breck wrote 30lbs on the white board, so I started out with 30 lb dumbbells. I did the first 2 laps of farmer carry with the 30 lbs and immediately scaled down to 20 lbs.
I will just say this: I never worked on a farm, but I seriously doubt a bucket of feed or a bucket of milk would weigh 30 lbs!! Only in CrossFit...Ha ha!
Anyway, it was a fun workout, despite my grip failing and my forearms being almost too sore to type now.
Wendler Bench Press
5-5-3 @ 40-55-65
5-3-1 @ 85-90-100
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