Wednesday, September 28, 2011


21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

My time: 17:33 - Rx weight, purple band with ring dips

I have to say my banded ring dips are getting better. I did two legit ring dips with no band in the warm up today. After that I needed the band. So, I'm making progress. It's all about progress, right?

The strength component today was Squat Cleans - 1 every 2 min for 20 min

My loads:

My PR on a squat clean is 125. I wasn't sure - had to look it up. Wish I had known this at the gym - I would've shot for 130. time.

1 comment:

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