50-40-30-20 and 10 rep rounds of:
My time: 13:07 Rx
(way off my PR)
We did the WOD first today which is different from our usual order. I wasn't looking forward to Annie, but I did ok. My double unders have gotten so bad lately that I was afraid to even try. However, I had several good sets and managed to finish under 15 minutes (a self-imposed time limit).
Then came the strength WOD - Wendler Back Squats
I debated on even doing squats. But I felt like I should use my hour up. So, I started in with my warm up sets. 5-5-3 @ 75-95-110 Then on to the work sets. Got the first set of 5 at 140. Then moved up to 160. And all the emotion of the last week of so stared to hit me. I could feel tears coming to my eyes but I just pushed it back. Did my 3 reps at 160 and loaded up for the 1 rep at 175. Nearly crying by this point, I just focused all my emotions into doing perfect squats and I hit 4 reps at 175 (this is a PR!!). I felt awesome!!! But I had to get the heck out of there, because I was just about to lose it.
I sat and wrote a few things down, said a few words to some people around me, and quickly got to my car. As soon as I put it in reverse, I just lost it - I cried all the way home, and prayed. Honestly, it was just what I needed to do!! I'm so bad at holding my emotions in.
I feel incredibly uplifted and happy today.