Tuesday, September 20, 2011

Fun Morning.

Today's WOD:

3 Rounds for time of:

21 Toes to bar
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Wall ball shots (Men 20 lb ball , Women 14 lb ball)

My time: 17:35, Rx

Didn't set any records on this one, but it was fun. I was last to finish, as always. *sigh* But I finished and I did the prescribed weight so I call it a good morning!

The strength today was Wendler Deadlifts. However, my low back was a bit achy and I didn't want to risk it. So, I ran with Andy and Brad. We did four 400m runs with a minute rest between each.

Here are my times:


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