Courage is grace under pressure. ~Ernest Hemingway
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
My time: 9:35 Rx
Not a PR by any means, but I truly felt solid form on 29 of these 30 lifts today. I concentrated on form, took my time, and although I was somewhat disappointed with my slow time, I finished the workout. I had one clean that I let the bar get too far out from my body and one jerk where I felt like I finished poorly, not getting my head through. Grace is still my all-time favorite, and I shall one day have a new, much faster PR. It will happen!!
I've been quite a mess lately. My nutrition is horrible. My sleep patterns are all messed up. But today all that changes. I cannot continue this way. Nutrition is an easy fix, so it's fixed. Clean meals are lined up for the entire week. Sleep patterns will follow because I intend to add some evening exercise to my routine. That usually helps me sleep.
Wendler Shoulder Press - deloading week. 5 ea @ 35-40-45