Thursday, April 1, 2010

Short & Sweet?

No - just short & sweaty! This one was fun. When I woke up this morning, I read the posted workout and quickly calculated about what my time was going to be. I estimated 15 minutes....

For time:

1000 Meter row
30 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)
30 Box jumps (Men 24″ box, Women 20″ box)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
800 Meter run

My time: 15:20 Rx

...I was only 20 seconds off on my estimate! My running was super slow. Felt as if my legs were made of lead or something. Just sluggish. However - I enjoyed this workout and pushed myself as hard as I could push and I almost caught up with B. Almost...the girl is fast!!

It's a great day!!!

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