800 Meter run
25 Sit-ups (unanchored)
10 Thrusters (Men 95 lbs, Women 65 lbs)
Really don't know what my problem was today, but I was super weak and tired. The first 800m I just wanted to give up, and I rarely think like that. I didn't eat a whole lot yesterday because I just didn't have much of an appetite, but would guess I probably had about 1000 calories. I can't think of any other reason I would be feeling so "off". Anyway, I pushed through the workout and finished it. My time was horrible. The one thing that felt good was my pull ups.
We worked on snatch balances for the strength component and I brought the bar down right on my spine at one point. Scared the crap out of me, and it hurts a bit. I just really need to get better at those, rather than being afraid of them.
I'm home today waiting on Cox cable to show up and bury yet another cable, so I think I'll try to get some extra rest today. Sounds good right now!