5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
My time: 15:46 Rx
This was a pretty tough workout. 5 rounds is always daunting from a mental standpoint, and somewhere around the beginning of the 3rd round, I momentarily contemplated taking a DNF. Then, of course, my pride and sanity took over and I finished it in a pretty decent amount of time. ( I would have been humiliated if I'd quit during a 15 minute WOD.) I actually expected this WOD to take me 20+ minutes, so I was very pleased with my time. I also know I could get faster on it, so I'll look forward to trying next time.
*********
Strength Component today was split jerk. One of my faves!
5 @ 55
3 @ 75
2 @ 95
2 @ 105
1 @ 115
1 @ 120
1 @ 125
Subscribe to:
Post Comments (Atom)
Hey chica! I've been lax in my blog reading, so I'm just now catching up on your last 2 weeks.
ReplyDeleteNice split jerks!
I like the SDHP and thruster WOD -- I need to try that. I totally hear you on the 5 round thing. And then where there are 7 or 10 rounds, I swear it's like your head's gonna explode. :-p