So, last time I did Fran was my first time to do it Rx and I disappointed myself with a 10:01. This time I just wanted under that 10 minute mark, and I managed to do it, but I still want more - better, faster... That's the addictive part of CF, I suppose. I wonder if I can get it under 9 minutes some day? 8? 7? It's not possible to get any younger, but apparently it's possible to get faster.
Thrusters (65 lbs)
My time: 9:25 - this is a PR by 36 seconds.
CFJ started a Paleo/Zone challenge today. They did body fat measurements on Saturday but I missed that because of Ella's birthday party. I do not intend to do Paleo or Zone either one, but have been diligently counting my calories and eating the best possible foods since mid-January, with "cheat" meals only on Friday nights and I'm down 5 lbs since January. I feel like what I'm doing is working pretty well, so I'll stick with it.