Tuesday, April 20, 2010

A new one...

4 Rounds for time of:

20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Hang power snatches (Men 95 lbs, Women 65 lbs)
200 Meter run

My time: 16:01 Rx

I was hoping to get under 15 minutes with this one. Oddly enough, it was my first round that slowed me down. I think sometimes I get too much adrenaline flowing at the beginning of a workout and I can't slow my breathing and pace myself. So my first set of snatches was all busted up, like 3/3/4 or something absurd like that. The next 3 rounds were a lot smoother. All kettle bells were unbroken sets, and snatches in the last rounds were sets of 5 & 5.

Warm-up included hang power snatches for practice:

5 @ 35
5 @ 45
5 @ 55
4 @ 65

No comments:

Post a Comment