Wednesday, August 6, 2014

Active Rest Day

Well it's been a while since I've blogged about anything at all.  I've been going to CFJ mostly every day Monday through Friday, with a rest day here and there.  Today I took sort of a rest day.  I had a doctor visit (routine stuff) and decided to sleep in and do a rowing WOD at home.  My times were ridiculously slow.  I think my respiratory stuff is still lingering a bit.  Anyway, back at it tomorrow morning!

Here's what I did this morning, mostly in the interest of time - I was kind of in a hurry.

5 intervals
Row 500m rest 1 min

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