Well it's been a while since I've blogged about anything at all. I've been going to CFJ mostly every day Monday through Friday, with a rest day here and there. Today I took sort of a rest day. I had a doctor visit (routine stuff) and decided to sleep in and do a rowing WOD at home. My times were ridiculously slow. I think my respiratory stuff is still lingering a bit. Anyway, back at it tomorrow morning!
Here's what I did this morning, mostly in the interest of time - I was kind of in a hurry.
5 intervals
Row 500m rest 1 min
2:21.0
2:21.1
2:12.2
2:12.8
2:16.4
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