Every day I wake up and look at my phone to see the posted workout. And every day, I think to myself, "Oh, please don't let it be Fran". And today...of course...it was Fran. I've already skipped one day this week, so I really had no choice but to go gut it out.
I really didn't want to do it at all. But Breck, as usual, told me to get my mind right. The only way I could get my mind right was to compromise with myself and do the workout, but scale the weight. Now, I don't know WHY I scaled the weight...I've done this workout Rx a zillion times, with far better times than I achieved today. Anyway, I think I still got a good workout. It took me an hour and a half to stop sweating afterward.
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
My pathetic time: 11:13, 55#
So glad that's over. Next time I'll try to have a better attitude about it.
And...the day can only get better from there. :)
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