Monday, August 25, 2014


Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. 5 minutes b/w sets.

Went with 70# today
and made all rounds.  Sadly this is 10 lbs lighter than my PR, set 3 years ago, and I am 10 lbs heavier today.  Ugh!!

5 minute rest, then

As many rounds as possible in 15 minutes of:
10 Strict pull-ups
20 Push-ups
30 Jumping alternating lunges

My rounds = 5 + 5 plu, scaled

I scaled this to 5 pull ups, 10 push ups, 15 lunges, not jumping...just stationary.  Feeling rough this morning from the weekend.  I started out with strict pull ups, then went to kipping. Got 2 strict on the first round, then one on the second.

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