Deadlift (225#, 155#)
My reps: 39, Rx
rest 2 minutes
As many reps as possible in 7 minutes of:
10 GHD Sit-ups
10 Back Extensions
My reps: 90
rest 3 minutes
As many reps as possible in 10 minutes of:
Max rep power snatch with remaining time (75#, 55#)
My reps: 15, Rx
Total reps: 144
Fun morning! I always enjoy deadlifts. These three workouts back to back were a killer. By the time I got on the rower, I was practically in respiratory failure. Ha! I managed to finish somewhere around 8 minutes & 10 seconds-ish. Got to my bar and tried to out-do Shannon, but failed. Still it was fun competing with her this morning.
Deadlifts were the strength today.
5 sets of 3 each @ 85-115-1415-175-205