Wednesday, August 27, 2014

Deadlifts, among other things...

As many reps as possible in 3 minutes of:
Deadlift (225#, 155#)

My reps:  39, Rx

rest 2 minutes

As many reps as possible in 7 minutes of:
10 GHD Sit-ups
10 Back Extensions

My reps: 90

rest 3 minutes

As many reps as possible in 10 minutes of:
1 Mile run Row
Max rep power snatch with remaining time (75#, 55#)

My reps:  15, Rx

Total reps:  144

Fun morning!  I always enjoy deadlifts.  These three workouts back to back were a killer.  By the time I got on the rower, I was practically in respiratory failure.  Ha!  I managed to finish somewhere around 8 minutes & 10 seconds-ish.  Got to my bar and tried to out-do Shannon, but failed.  Still it was fun competing with her this morning.

Deadlifts were the strength today. 
5 sets of 3 each @ 85-115-1415-175-205

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