Friday, August 22, 2014


For time:
1 Mile run Row
20 Burpees 25 GHD sit ups
800 Meter run Row
30 Burpees 25 GHD sit ups
400 Meter run Row
50 Burpees 25 GHD sit ups

Time:  21:16

Subbed the heck out of this one.   One more week and I'll be (hopefully) able to go back to running and jumping.  I do miss running, but I don't miss burpees. 

Going to work for a little while today and then off to some doctor appointments and errands.  I'm ready for the weekend!!!


No comments:

Post a Comment