Back Squats

For time:

10 Back squats (Men 225 lbs, Women 155 lbs)
20 Double unders  15 GHD Sit-ups
8 Back squats
40 Double unders  15 GHD Sit-ups
6 Back squats
60 Double unders  15 GHD Sit-ups
4 Back squats
80 Double unders  15 GHD Sit-ups
2 Back squats
100 Double unders  15 GHD Sit-ups

As rx’d is with no rack; bar must be cleaned from the ground.

My time:  14:26

I did my squats from the rack.  Doubt I could clean 155# and then get it to my back safely.  The GHD's give me a slight headache, but I know they're doing more for my abs than just plain ol' sit ups.  Anyway, it's a decent sub out for the double unders, but this is a wicked combination!!


Strength today was back squats
1-1-1-1-1
My loads:
105-125-155-175-200