10 Back squats (Men 225 lbs, Women 155 lbs)
8 Back squats
6 Back squats
4 Back squats
2 Back squats
As rx’d is with no rack; bar must be cleaned from the ground.
My time: 14:26
I did my squats from the rack. Doubt I could clean 155# and then get it to my back safely. The GHD's give me a slight headache, but I know they're doing more for my abs than just plain ol' sit ups. Anyway, it's a decent sub out for the double unders, but this is a wicked combination!!
Strength today was back squats