Really Friday

2 Rounds for max reps of:
2 Minutes: Max rep bench press (115#, 75#)
1 Minute rest
2 Minutes: Max rep box jumps (30”,24”)
1 Minute rest
2 Minutes: Max rep GHD sit-ups
1 Minute rest
2 Minutes: Max rep calorie row
1 Minute rest

Rx, except box steps instead of jumps

Box: 39-40
GHD: 36-37
Row: 24-24
Bench: 16-19

Total reps: 237

 Strength was bench press:

 Bench 3 ea @ 55-65-75-85-95

Off to play for a few days!  Ta-ta!