She's Back!!

What a great vacation!  I'll be putting up a blog with tons of pix and a sort of trip review. It'll be on a different blog, but I'll link to it from here if anyone is interested.    Just for a teaser, here is one of the awesome beaches on which I planted my chubby self for an afternoon of leisure:

I did little to no exercise on this trip.  We did walk to some restaurants for our meals while land-based (a mile each way) several times.  On the sailing days I did a few squats and push ups but nothing really to compensate for the vast amount of beer and carbs being served.  Two vigorous days of snorkeling counted for exercise (following sea turtles is hard work!!)  Other than that...I was a slug.  And now I'm a chubby, bordering on fat, slug.  It's all good though - I'm motivated and eating clean already!

Today's WOD

7 Rounds for time of:

10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Ring dips Post time to responses.

My time:  9:29 w/bar dips 

Strength today was Back Squats

warm up:
5-3-2 @ 85-115-135

work sets
10 sets of 3 @ 145