Monday, January 28, 2013

Run

Got out for a run after work.  Just did two miles.  Wanted to see how my back would hold up.  Felt fine.  A little tight later in the evening, but getting better.

Run Time: 21:36 
Stopped Time: 0:00 
Distance: 2.03 miles 
Average: 10:37 /mile 
Fastest Pace: 8:53 /mile 
Ahead of Median Run: 0:41 
Ascent: 184 feet 
Descent: 190 feet 
Calories: 265 
 
 

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