Thursday, January 24, 2013


As many rounds as possible in 12 minutes of:

10  Pull-ups
5 Handstand push-ups

My rounds:  6 + 6 pull ups

Although I got less reps than last time we did this, I actually felt like my pull ups were better today.  I had one set of 10 unbroken.  Just moving a little slow because I kinda strained my back (I know, right!?) on front squats this morning.

Strength:  front squats
warm up sets:  5-3-2@ 85-105-125
work sets:  10 sets of 3 @ 135 - I stopped after 6 sets because I  was feeling low back strain. Go figure, after my little rant yesterday.  Ha ha!

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