TGIF!

So glad it's Friday!  I'm ready for a day to sleep in!!

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

My time: 13:58 (I think...)

Some days it's all I can do to remember my name, let alone my WOD time.  Pretty sure it was 13:58.  Anyway, I am babying my back a little today - strained it on front squats yesterday.  Just a stupid mistake.  It'll be fine, it's just a little sore.  Anyway, I avoided the strength today (clean and jerk) even though it's one of my favorite lifts.  I did some stretching and a few bar dips.  During the WOD I subbed 45# bench press in place of burpees.  Enjoyed doing all the sit-ups.  My abs can always use more work!!


TGIF!