Monday, January 21, 2013

Busy Monday!

Swamped at work this morning and just now getting to this.  I'm sure the world kept turning, however.

As many rounds as possible in 10 minutes of:

1 Rope climb
50 Meter dumbbell or kettlebell farmers carry

My rounds:  5 even

I did two partial rope climbs each round rather than going all the way up.  Just a little fearful of getting up that high and falling, and I need to wear thicker shoes next time.  Minimal shoes are thin and started to really hurt my feet after about two trips.  But, I'm proud of my progress on rope climbs.  A year ago I wouldn't  even try to climb a rope.

Strength today was Back Squats

warm up sets:
5-3-2 @ 85-115-135

work sets
10 sets of 3 @ 150#


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