Monday, January 23, 2012

One of my faves...

50-40-30-20 & 10 rep rounds for time of:

Kettlebell swings (Men 55 lbs, Women 35 lbs)

My time: 14:31, Rx

I was a minute and a half slower than when we did this last June. Some days are just that way. Still, I love this workout. Two elements I really enjoy. I wish I could do the whole thing unbroken, but it wasn't in the cards today. I did the 50 kbs & 50 sit ups unbroken, but after that it was pretty scattered. Still a respectable time though.

Back Squats:
5-3-2 @ 85-115-135
10 x 3 @ 125

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