50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
My time: 14:31, Rx
I was a minute and a half slower than when we did this last June. Some days are just that way. Still, I love this workout. Two elements I really enjoy. I wish I could do the whole thing unbroken, but it wasn't in the cards today. I did the 50 kbs & 50 sit ups unbroken, but after that it was pretty scattered. Still a respectable time though.
5-3-2 @ 85-115-135
10 x 3 @ 125