TGIF!

For max reps:
3 Minutes of rowing (calories)
1 Minute rest
3 Minutes of burpees
1 Minute rest
3 Minutes of box jumps (Men 24” box, Women 20” box)
1 Minute rest
3 Minutes of pull-ups
1 Minute rest
3 Minutes of double unders

Athletes choice on order of exercises.

My total, as Rx: 177
Row cal 32
Burpees 29
Box jumps 36
Pull ups 26
Doubles 53

Run:
400m
200
400
200
400

rest 1 min btwn each

total run time: 12:34 (s.l.o.w.)