Wednesday, April 13, 2011

CrossFit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees
30 Overhead squats (Men 120 lbs, Women 90 lbs)
10 Muscle-ups

Post rounds and reps completed to responses

My total points: 70
(60 burpees, 10 OHS)

I had two no-rep OHS, but pushed the entire way. I think I might have had like 30 seconds of rest the entire workout. None of the rest was during the burpees...I never broke stride on those, just a steady pace. Left me with 3 minutes for the OHS. In hindsight should have worn my lifting shoes for this one. Might re-try on Saturday, depending on how Friday night goes.


  1. I'm working my way through the open wods, in order. Two questions: did you use 90#? (If so, holy cow! You are a beast!) I am thinking 75# for me. That may give me a fighting chance of doing the dip/pull-up subs for the MUs. If I could dump, I might try a heavier weight but no bumpers at the globo. Sigh, I miss a good CF box.

  2. Ha ha. I had two questions but the other one fell out of my head as I was typing. :)

  3. Yep, I used the 90 lbs. Had to use it in order to not be "scaled" and stay in the competition. Not that I'm advancing to the games, but still...

  4. That is awesome, and after the wind sucking burpees. Go you!