Monday, April 18, 2011

Squat Snatch

Strength today was Squat Snatch
1 rep every 2 min for 20 min

45-55-60-65-65-70-75-80-85-90(f)

WOD:

3 Rounds for time of:

400 Meter run
5 Handstand push-ups
10 Ring dips
15 Push-ups (hands released at the bottom)

My time: 15:58, mod hspu (not full range) ring dips not full range either

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