Strength today was one of my favorite lifts: clean & jerk. We practiced the split jerk, and I really prefer just a push jerk. However, I just automatically did a split jerk on several of the lifts. Go figure. Anyway, I need some work on form on the Jerk. I've actually jerked I think 135 lbs before (from a rack), but today couldn't hit 125.
Mental...it's all mental!
Rep scheme: 1 lift every 2 min for 20 min
My loads: 65-75-80-85-95-105-115-125(f on clean)-120-115-115(f on jerk)
WOD:
21-15 & 9 rep rounds for time of:
Squat clean (Men 95 lbs, Women 65 lbs)
Push press (Men 95 lbs, Women 65 lbs)
My time: 12:32 Rx
Fun workout, but I was wiped out after the warm up! Whew!!!
HQ will be announcing the last two Open WOD's this evening! I'm excited to see what they are. Hoping for kettlebells and really anything I can actually do.
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About Me
- Angie
- Life is short, and I try to make the most of every day. CrossFit is one of my "happy places" and I try to make it in for a WOD 5 days a week. I love the people I've met through CrossFit - they've become sort of like an extended family for me. I'm getting stronger as I get older. My other "happy place" is anywhere in the Caribbean, on a nice white sand beach, sipping a cold brew with the love of my life. I have a passion for travel and love getting to know the locals wherever I go.
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PR's
1 rep max (lbs):
Back squat - (11/20/13) 215
Back Rack Jerk (5/16/16) 120
Bench Press - (10/13/11) 105
Clean & Jerk - (6/19/14) 130
Deadlift - (10/14/14) 255
Front squat - (06/11/15) 170
Hang power clean - (12/09/16) 130
Hang Power Snatch (05/30/17) 100
Hang Squat Clean (06/10/14) 135
Overhead squat - (04/2/12) 120
Power clean - (8/16/13) 135
Push jerk (from rack) - (1/23/13) 140
Push press - (4/25/16) 120
Shoulder (strict) press - (10/10/11) - 90
Snatch Balance- (08/24/11) - 85
Power Snatch - (11/5/14) - 105
Squat Snatch - (4/8/14) - 90
Squat Clean - (5/9/13) - 145
Thruster - (9/5/13) - 115
3, 5 & 10 Rep Max Lifts:
3 rep Overhead Squat 115
3 rep Deadlift - (4/22/2015) 235
3 rep Push Press (5/28/2015) 105
3 rep Snatch Balance - 70
3 rep hang power snatch - 75
3 rep hang power clean - (5/1/13) 115
3 rep bench press - (9/29/11) 100
5 rep deadlift - (9/6/11) 225
5 rep Back Squat - (9/30/11) 170
5 rep Bench Press - 90
10 rep Bench Press - (9/15/11) 85
10 rep Front Squat - 115
10 rep Back Squat - (5/3/13) 155
20 rep Back Squat - 135
- 1st kip –
- 1st dead-hang –
- 1st Chest To Bar: 4/20/11
Row:
500m – 1:56.5
1K - 4:23
2k – (2/26/10) 8:48
5k – (10/04/12) 23:32.5
10k - 49:26
Run:
400m – (
800m - (9/29/11) 4:07
1 mile – (
5k – (
10k - (10/10/08) 1:08:53
The Girls
Annie – (10/20/16
Barbara – (
Cindy – (
Diane - (05/24/12) 6:39, mod HSPU
Elizabeth – (
Eva – (
Fran – (
Grace – (
Gwen - (6/17/11) 75 lbs
Helen – (
Isabel – (04/17/13
Jackie – (
Karen – (
Kelly – (
Linda -
Lynn - (12/2/10) 127 reps @ 65 lbs
Mary - (11/1/10) 6 rds + 2 hspu (modified)
Nicole – (
The Hero Workouts:
Badger – (
DT – (
Daniel – (
Griff – (
Jeremy - (5/3/11) 10:09 Rx
Jerry – (11/16/11) 30:12 Rx
Running Josh – (
Mr. Joshua – (
Michael – (
Murph – (
Randy – (
Other Named WODs:
"300" – (
Annie Are You OK? - (6/19/09) 58:59 Rx
Bear Complex - (2/2/10) 90 lbs
The Crippler - 10/9/08 15:22
Filthy Fifty - (2/18/09) 36:32 singles
Fight Gone Bad - (9/22/08) 228
Horrible Hundred -(10/2/09) 14:55 Rx
Lumber Jack – (2/10/10) 205
AirForce WOD - (07/26/10) 14:55 Rx
Tabata Something Else: (4/7/10) 310
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