Thursday, April 7, 2011
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds and reps completed
My rounds/reps: 11/22 Rx
Totally proud of my effort on this workout. I did have one missed rep, costing me some time, and actually costing me a round, but I gave 100%. I had a goal of 10 rounds and exceeded that. I am contemplating re-doing the WOD on Saturday morning, depending on weekend plans, but I'm still happy with my score today!
Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)
Post rounds and reps completed
My rounds/reps: 11/22 Rx
Totally proud of my effort on this workout. I did have one missed rep, costing me some time, and actually costing me a round, but I gave 100%. I had a goal of 10 rounds and exceeded that. I am contemplating re-doing the WOD on Saturday morning, depending on weekend plans, but I'm still happy with my score today!
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