Thursday, April 7, 2011

CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)

Post rounds and reps completed

My rounds/reps: 11/22 Rx

Totally proud of my effort on this workout. I did have one missed rep, costing me some time, and actually costing me a round, but I gave 100%. I had a goal of 10 rounds and exceeded that. I am contemplating re-doing the WOD on Saturday morning, depending on weekend plans, but I'm still happy with my score today!

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