Almost forgot to blog today. Actually I almost didn't even work out today. I was so sore when I woke up, I could hardly reach over to look at the phone and see what the WOD was. By then I was awake so I figured I might as well go give it my best shot.
"Karen"For time:
150 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
My time: 12:11 Rx
Strength was Deadlifts today:
3 ea @ 105, 125, 135, 150, 165, 175, 190
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That is a terrific Karen time. You're the wall ball queen!
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