Tuesday, April 12, 2011


For time:

88 Sit-ups (abmat, unanchored)


3 rounds of:
23 Toes to bar
4 Muscle ups
12 Handstand push-ups

My time: 22:36Modified HSPU, subbed 6PLU & 6Ring Dips for MU

Warm up today was running. I'm back where I was 3 weeks ago...10 seconds slower. Feels like my legs are made of cement.

400m 1:56
200m 0:51
400m 2:04
200m 0:53
400m 2:08

total time w/rest: 11:52
total run time: 07:52

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