Monday, May 10, 2010


I was super tired this morning after a weekend of celebration, laziness, generally not eating right and this incessant nausea. But, I'm awake now, and feeling pretty decent!


21-15-9 rep rounds for time of:

Box jumps (Men 24″ box, Women 20″ box)

My time: 13:26 rx

Burpees just kill my time. I don't know how you ever get faster at them. Really, I just don't see it. But I did the work, and finished, so I guess that's all that matters. My pull-ups felt really good this morning, so that's a positive note to focus on, and a good start to the week.

Strength component today was back squats

5 @ 85
5 @ 115
5 @ 135
5 @ 155
5 @ 165 (Pr!)

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