As many reps as possible in 20 minutes of:
Double unders – max rep set
200 Meter run
Post double under reps to responses.
Total Double Unders: 83
Running: 9 runs = 1800m
Not a stellar performance by anyone's standards on the double unders. My highest round was 16. But I still am making progress, and I did my best.
***
I'm so excited for everyone going to Regional's this weekend. I wish I had planned on going as a spectator. I can only imagine how incredible the whole thing will be. After watching video's of other regionals, I was awestruck at how strong and tough the competitors are. Next year I will plan on going to watch, for sure!
However, I am looking forward to a very relaxing weekend lounging around the pool, practicing for vacation, which is only 8 days away now!!!
TGIF!
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I can't do more than a single double-under in one row. You are awesome at them!
ReplyDeleteWell, Dave, I should probably go edit this post. It went like this:
ReplyDeleteFirst round, 4 double unders...run
Second round, 5 double unders...run
Third round, 10 double unders...run
And so on. My highest round was 16. AND for those of us who are not "good" at d/u, the coach allows us to jump single/double/single/double and count the doubles.
OK, well that actually makes a lot of sense. Because if I were to do the WOD "as Rx'd" (without your coach's concession), I would basically have ended up doing 20 double unders and running 4 kilometres!
ReplyDeleteBut still, I have to "reset" every time I do a double under. I just can't get the rhythm down to do them consecutively. I would do them more often, but my jumprope broke a few weeks back.