Thursday, May 6, 2010

Sort of like "Fran"

3 Rounds for time of:

400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
15 Pull-ups

My time: 16:45 Rx

Of course this was just like Fran, only with running and split up a little differently. I knew that, but didn't want to hear "Fran" spoken out loud before the WOD. Just gives me the jitters. Anyway, I went into it with a positive attitude thinking, "18 minutes, tops", and ended up very pleased with my time. First round of thrusters was unbroken, second was 8 & 7, and third was 10 & 5. Pull-ups were broken up by 5's 4's 3's & 2's. Meh..not so good, but not so bad.

Felt strong this morning, and very energized after the workout. All the makings of a great day!

I am checking my veggie garden every day after work, hoping there is enough spinach for a salad. Should be able to start having fresh spinach every day, very soon. The other stuff will be a while in coming, but home grown tomatoes are always worth the wait! Yummm!


  1. I did that dumbbell WOD that you suggested. A lot harder than I thought it would be. My grip is what finally did me in on the last round.

    Good for you for planting a vegetable garden. My wife and I started one this year as well. Nothing yet so far, but we're hoping to at least get a few heads of cabbage and some tomatoes. You should post some pictures of whatever you can harvest.

  2. Way to go Angie, wish I could have done this one. Wander what tomorrow brings?