"Helen"

3 Rounds for time of:

400 Meter run
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups

My Time: 13:32 Rx (PR!)

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My "Helen" history

10/5/09 16:26 Rx (35 lb kb)
6/29/09 19:43 "heavy" Rx (55 lb kb)
12/31/08 14:10 (44 lb kb, 1" band plu)
7/28/08 12:21 - (jumping plu)

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Strength component today was: clean to 3 x push press - 55, 60, 70, 80, 95

Another great week of workouts and I'm feeling healthy and strong. It was nice to hit a PR on this one today, and I'm sure I could get faster. My kettle bells were unbroken, but not the pull ups, so there is room for improvement, as always.

I'm taking half a day off today to go home and lay around by the pool, and then out for date night!

TGIF!!