Wednesday, January 20, 2010

Run, Forrest, Run!

8 Rounds of:
400 Meter runRest
90 seconds

Post time to responses not including 8th rest.

1 – 1:58
2 – 2:05
3 – 2:09
4 – 2:15
5 – 2:16
6 – 2:19
7 – 2:16
8 – 2:12

Total run time: 17:30; Total time with rest 28:00
I may be slow, but at least I'm consistent!


Push press
5 @ 55
3 @ 75
2 @ 80
3 x 5 @ 85

…and 100 Day Burpee Countdown Challenge
Burpees=20 Total Burpees=210

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