Friday, January 22, 2010

3 Rounds for time of:
10 Squat clean & jerk (Men 155 lbs, Women 100 lbs)
400 Meter run

Scaled to 85 lbs

My time: 17:19
And I should have done the Rx weight of 100 lbs - I know I could have done it!!

****

Deadlifts:

5 @ 145
3 @ 165
2 @ 195

3 x 5 @ 195
1 @ 235 just for grins

….and 22 burpees

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