Row your boat...

5 Rounds, each for time of:

500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.

My times:
1. 2:02.9
2. 2:10.9
3. 2:10.8
4. 2:11.6
5. 2:12.2

100 Day Burpee Countdown Challenge
Burpees=6 Total Burpees=21

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Shoulder Press

warm up:
5 @ 55
3 @ 65
2 @ 70

work sets:
5 @ 75 - failed on rep 4, tried again, failed on rep 3, tried again....gave up
will try 75 again next time